Hypnotherapy for Stress
Modern life is stressful, full of expectations and demands, whether at work,
in school, from the family or in relationships. Deadlines to meet, money to earn,
changes to face, losses to endure. And the future is uncertain.
We have evolved to deal with some stress. Facing danger, stress hormones ready us for fight or flight. Our pulse quickens, our muscles tense, digestion slows, blood pressure rises. We perform under the pressure.
But when we react to the traffic warden as though we werefending off a lion, mind and body pay the price. Fatigue, insomnia, headaches, upset stomach, pounding heart, chest pains, anxiety, depression, irritability, feelings of inadequacy, laughing or crying for no reason, resenting your responsibilities. These may all have their origin in continual flooding with stress hormones
What seems stressful to one person may not seem so at all to another. So it is not the situation but our reaction to that situation that leads to stress. This is why hypnotherapy can be so successful. Our reaction to stress can be changed during hypnosis to a more positive one, so that in real life, our reaction will become so different, more positive, less stressful.
Past tensions and traumas may be among the reasons that we find certain situations more stressful than others even though the echoes of these past events may be buried in our subconscious
Hypnotherapy can help lay these ghosts in our mind and allow us to
face the s
tresses and strains of life with a new positive outlook.
So why wait until you feel out of control? Take charge - learn how to let go and live *
