tooth grinding, hair pulling,nail biting bruxism tooth grinding, hair pulling,nail biting

Want to Stop Biting your Nails?

Bitten fingernails are ugly. You hate the look of them. Red and raw, even infected. Yet you still keep nibbling and picking away! Why do you keep doing it?

No matter the reason - whether anxiety, boredom, or a need to put something in your mouth - hypnotherapy is a powerful tool for breaking your unconscious drive to bite your nails.

Want to Stop Pulling your Hair Out?

Hair pulling or trichotillomania can have a significant impact on the person's quality of life. Feelings of guilt, shame, isolation or embarrassment can affect social life or performance at school or work. The general consensus is that trichotillomania is fundamentally a habitual/stress based disorder so a therapy utilising distraction and relaxation is possible.

Hypnotherapy combined with CBT is such a therapy for resolving anxiety issues and for changing the habit of thinking which associates hair-pulling with relief from stress. I have found that young people also benefit from the ability to confide their worries with someone they trust.

Want to Stop Grinding your Teeth?

Do you suffer from Bruxism - clenching your jaw or grinding your teeth? Even when you are asleep? Do you know it can lead to tooth or jaw damage, earache, headache and facial myalgia (pain)?

Teeth grinding and jaw clenching happen unconsciously so it is difficult to control with will power. But with hypnotherapy, I can access your unconscious mind and change the thought patterns leading to bruxism. If your teeth grinding is a reaction to stress or anxiety, these issues can also be addressed with hypnotherapy


Nail biting, or onychophagia, is a common habit that affects people of all ages. It is estimated that 30% of children, 45% of teenagers and 20% of adults bite their nails

Hair pulling or trichotillomania is a condition where a person feels compelled to pull their hair out. It is an impulse-control disorder, where a person experiences an intense urge to pull their hair out and growing tension until they do. After pulling out hair, they'll feel a sense of relief.

Bruxism is excessive teeth grinding and jaw clenching. it is a common problem affecting up to one-third of the population It can lead to hypersensitive teeth, aching jaw muscles, headaches or damage to teeth.

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* Testimonials on this website show how so many who desired change and were willing to work with me achieved their goals; results may vary from person to person.
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