Do you feel anxious and worried most days? Or nights - especially nights - when you cannot sleep? Do you struggle to remember the last time you felt relaxed? Does your anxiety and worry go on and on, at work, at home, spoiling your life? If so, you are not alone. One in twenty adults in Britain suffer from general anxiety. You may not even know what you are worrying about. Not knowing intensifies your anxiety and you start to fear there will be no solution
Most people are anxious at times, such as facing an exam or making a speech. If this is the source of your anxiety follow the links on the right to find a way to conquer your nerves and achieve success
However, anyone who suffers from Generalized Anxiety Disorder (GAD) experiences a constant, uncontrollable worry and anxiety. Constant anxiety releases adrenaline into our blood stream. And what is that doing to us? It can give us palpitations, dizziness, nausea, stomach pain, a dry mouth, muscle ache, headache and tiredness. Any one of these symptoms is enough to worry us sick! As if we didn't have enough to worry about anyway. It's a vicious circle from which we feel unable to escape.
Do you want to break the circle, banish the dread, and relax at last? Cognitive Behavioural Therapy (CBT) combined with hypnotherapy can help to sweep away the circling thoughts of worry and apprehension that are spoiling your life. CBT is medically and scientifically recognised as an effective treatment for general anxiety and as your adrenalin sinks back to normal, so your symptoms can begin to fade and you can begin to fly, to lift your head and see the stars. No more looking at others wondering how they can be so fancy free - maybe they are looking at you with wonder*